Eat more below vegetables can eliminate some body garbage.

The nutrients we ingest every day in the metabolic process of being digested and absorbed produce garbage while supplying energy. For example, ammonia, amines and other garbage are produced during the process of protein decomposition. If these garbage are not excreted in time, they will be produced. Accumulated in the body, over time it will make the skin dark, long spots and so on. Eating more of these vegetables can help remove toxins.

Asparagus
Asparagus tastes sweet and cold, and has the effect of clearing away heat and diuresis. It can relieve the symptoms of dry mouth, irritated heat and so on. Asparagus contains asparagus, which has the function of diuresis. It can eliminate excess moisture in the body and facilitate detoxification.Asparagus is sweet, cold, and has diuretic and diuretic effects. It can alleviate common symptoms such as dry mouth and fever. Asparagus contains aspartic diuretic effect, can remove excess water in the body, and is beneficial to detoxification.

Spinach
Spinach can clean up the body's heat and poison, prevent constipation, make people radiant. The rich vitamin content of spinach can prevent vitamin deficiency such as angular cheilitis and night blindness. Spinach also contains a large number of antioxidants, anti-aging, and promote cell reproduction, both activate the brain function, but also enhance youthful vitality and prevent brain aging.

chef's recommendation：Spinach salad

Pumpkin
Pumpkin-rich pectin can delay the intestinal absorption of sugar and lipids, it can also remove heavy metals and some pesticides in the body, so it has the effect of anti-cancer and anti-virus; the rich cobalt in pumpkin is an essential trace element for insulin synthesis. . Pumpkin can also eliminate the mutation of the carcinogen nitrite amine.

chef's recommendation：Egg yolk baked pumpkin

Mushroom

Mushroom can reduce blood pressure, cholesterol, prevent arteriosclerosis, have a strong heart and liver, promote metabolism and strengthen the body's waste excretion and other effects, is the best edible mushroom detoxification. Mushroom contains polysaccharides, which can improve the body's immunity and detoxification ability, inhibit the growth of cancer cells, and enhance the body's ability to fight cancer.

chef's recommendation：Braised chicken with mushroom 

Seaweed
Seaweed contains a substance called sulfated polysaccharide, which removes cholesterol attached to the blood vessel walls and keeps cholesterol in normal levels. Kelp algae in kelp has a high moisture content and can form gelatinous substances in the intestine, which helps to eliminate toxins, prevents the body from absorbing heavy metals such as lead and cadmium, removes radioactive elements from the body, and helps treat arteriosclerosis. It can prevent the occurrence of constipation and colon cancer.

Carrot
Carrot is an effective detoxifying food. After binding with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the excretion of mercury in the body. Potassium succinate in carrots can help prevent hardening of the arteries and reduce cholesterol. Carotene in carrots can remove the free radicals that lead to the aging of the human body. The B vitamins and vitamin C, such as vitamins and vitamins, also have the effect of moisturizing and anti aging.
Recommendation: carrot egg pancakes

chef's recommendation：Salad Seaweed with vermicelli

Carrot
Carrots are effective detoxification foods, combined with mercury ions in the body, can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body. Potassium succinate contained in carrots helps prevent hardening of the blood vessels and lowers cholesterol. Carotene contained in carrots can remove free radicals that cause human aging. The B vitamins and vitamin C contained in them also have emollients and anti-aging effects.

chef's recommendation：Carrot egg pancake

Cauliflower
Cauliflower is one of the foods containing the most flavonoids, in addition to preventing infection, it is also a good blood vessel cleanser, can prevent cholesterol oxidation, prevent platelets from clotting, and reduce the risk of heart disease and stroke. It also strengthens the wall of the blood vessels, which is effective for obesity, vision loss and edema. Eat broccoli can enhance liver detoxification, prevent the occurrence of colds and scurvy, long-term consumption can reduce the incidence of breast disease.

chef's recommendation：Stir fry Cauliflower